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20 Feb 2018 18:33

Guest Lecture – Playing with Fear

Gain a better understanding of climbing head game and how to manage your body’s
physical response to fear

This fun, informative lecture will take you on a tour of Sally’s UK climbing adventures,
focusing on relating them to the scientific understanding of the brain and body’s response to fear.

Sally Lisle

A mountaineering instructor with over 10 years experience coaching in the outdoors and 1st Class Degree
in Sport Science from Bangor, will be delivering a guest lecture on climbing head game in association with
Leading Edge at White Spider.

Hurry Tickets are Limited

This lecture is supported by Lead Edge ,a bespoke mountaineering and climbing company focusing on delivering courses to develop you as an individual. For more information on the exciting trips, coaching and climbing they can offer, Head to their website:

19 Feb 2018 13:55

Yoga for Climbers

Want to benefit your climbing, technique, flexibility, strength and mindfulness all in one package?

White Spider are excited to have Sandra Berlin, from Climb + Yoga, coming to deliver a special ‘climbers’ focused yoga workshop on the 22nd of February. Check out full details below, hurry though spaces are limited!

Book Online

06 Feb 2018 14:01

February Half Term Clubs

Keep active this February half term with our clubs. We have something for everyone ages 5 and up. And for the younger ones we have our fun castle area. Check out full details and online booking here