Follow Us on FacebookFollow Us on TwitterFollow Us on InstagramFollow Us on Social Spiders
09 May 2018 16:08

Beginner Courses

Never climbed before but want to give it a go?   Why not try our Beginners Course.  

Climbing is one of the fastest growing sports in the UK. It is a fantastic way to exercise, and all in a great social setting to enjoy with friends. Its the holy grail of exercise – a mix of resistance training and aerobic workout, with serious carb burn and great for developing flexibility and agility. Research shows a full on climbing session burns 600 – 1,000 calories per hour!

Our Beginners Course will allow you to use the White Spider centre unsupervised.  No previous experience is needed and they are a great way to meet other new climbers.


09 May 2018 16:04

Yoga For Climbers

Want to benefit your climbing, technique, flexibility, strength and mindfulness all in one package?

White Spider are excited to have Sandra Berlin, from Climb + Yoga, coming to deliver a special ‘climbers’ focused yoga workshop on the 22nd of February. Check out full details below, hurry though spaces are limited!


Archives